? Weight Loss Support Lets be honest: no weight-loss supplement will magically get rid of belly fat overnight. But with the right diet and training plan in place, a properly formulated fat burner like Burn-XT can help support a healthy lifestyle and weight loss journey. ? Maximize the Burn For best results, use for 60 days in combination with a healthy diet and exercise program. Drink plenty of water daily to avoid dehydration and never take Burn-XT on an empty stomach. Read instructions carefully. ? Initial Use: Start w/ 1 capsule, 1x a day w/ a meal & glass of water for a minimum of 1 week to assess tolerance. ? Regular Use: To intensify the burn, take 1 capsule, 2x a day w/ a meal & glass of water.