Plant-based Source of Essential Omega-3s Omega-3 fatty acids are essential fatty acids that the body needs to function and cannot create on its own they must be consumed. Omega-3s are considered important for brain health, heart health, immunity, & healthy hair, skin & nails. Studies show that omega-3s may also reduce inflammation, helping to balance the pro-inflammatory effects of the typical Indian diet. Plant-based source of omega-3s if you avoid fish in your diet. May help support cardiovascular health. elps support healthy cellular function.