Millet is the most nutritious food on earth. When it is combined with other healthy ingredients, the health benefits from millet are dramatically enhanced. Due to its wide variety of nutrients, one bowl of millet contains a wealth of health benefits. They are gluten-free and contain high levels of protein which is good for muscle development. Millet also contains vitamins A, B, C, and D. It is loaded with essential nutrients such as iron, magnesium, calcium, and phosphorous. When you eat millets or millet-based products, then your body will get richer in calcium. Millets are rich in vitamins, proteins, and minerals. Apart from being nutrition-dense, these tiny health-boosters also have the amazing benefit of providing you with the right amount of energy for day-long activities without inducing any kind of side effects.