Chana dal is the split and hulled version of black chickpeas (Bengal gram), a staple lentil in Indian cuisine known for its yellow color, nutty flavor, and versatility in dishes like dal, curries, and snacks. ​ Key Features High plant-based protein content (around 20-22g per 100g raw), supporting muscle repair and vegetarian diets. ​ Rich in dietary fiber (10-12g per 100g), aiding digestion, preventing constipation, and promoting satiety for weight management. ​ Low glycemic index (around 8-30), helping regulate blood sugar levels, ideal for diabetics. ​ Packed with essential nutrients like iron, folate, magnesium, and B vitamins for energy, heart health, and anemia prevention. ​ Low in fat and cholesterol-free, with antioxidants that reduce inflammation and support bone strength via calcium and phosphorus. ​