Chana, also known as chickpeas or garbanzo beans, is a nutrient-rich legume widely used in Indian and global cuisines for its versatility in curries, salads, and snacks. ​ Key Features High protein content (19g per 100g), making it excellent for muscle repair and vegetarian diets. ​ Rich in dietary fiber (12g per 100g), aiding digestion and promoting gut health. ​ Supports blood sugar control with low glycemic index and soluble fiber. ​ Boosts heart health by lowering bad cholesterol via potassium and fiber. ​ Packed with iron, folate, and minerals for immunity and anemia prevention. ​