Groundnut oil is extracted from groundnut without added refined. Groundnut oil (also known as peanut oil) is a popular cooking oil that offers several health benefits due to its rich composition of monounsaturated and polyunsaturated fats, vitamins, and antioxidants. Some of the key benefits include: 1. Heart Health : Groundnut oil is high in monounsaturated fats, which can help reduce bad cholesterol (LDL) levels in the blood and improve heart health. This may lower the risk of heart disease and stroke. 2. Rich in Antioxidants : It contains antioxidants like vitamin E and resveratrol, which help fight free radicals in the body. This can reduce oxidative stress, slow down aging, and potentially lower the risk of chronic diseases. 3. Improved Skin Health : Groundnut oil is rich in vitamin E, which is known for its skin-healing properties. It can help moisturize the skin, reduce the appearance of scars, and prevent signs of aging. 4. Boosts Immunity : The vitamin E in groundnut oil also strengthens the immune system, helping your body fight off infections and illnesses. 5. Anti-inflammatory Properties : Groundnut oil has anti-inflammatory effects that can help reduce symptoms of arthritis and other inflammatory conditions when consumed regularly.