Pumpkin seeds also known as pepitas are flat, dark green seeds.Pumpkin seeds have a malleable, chewy texture and a subtly sweet, nutty flavor. Pumpkin seeds have long been valued as a source of the mineral zinc, and the World Health Organization recommends their consumption as a good way of obtaining this nutrient. Our Pumpkin seeds are – Full of Valuable Nutrients High in Antioxidants Improve Prostate and Bladder Health- Very High in Magnesium May Improve Heart Health Very High in Fiber