Our frozen fish is a healthy and delicious Fish Food option that is perfect for a quick and easy meal. This fish is caught in the wild and flash-frozen to lock in its freshness and flavor. It is a good source of protein, omega-3 fatty acids, and other essential nutrients. This fish is versatile and can be cooked in a variety of ways. It can be baked, broiled, grilled, or fried. It can also be added to soups, stews, and curries. Our frozen fish is a great way to add seafood to your diet. It is a healthy, delicious, and convenient option that is sure to please everyone. Benefits High in protein Good source of omega-3 fatty acids Versatile and can be cooked in a variety of ways Healthy and delicious Convenient How to Use This fish can be cooked in a variety of ways. It can be baked, broiled, grilled, or fried. It can also be added to soups, stews, and curries. Ingredients Wild-caught fish, water, salt. Nutrition Facts Per 100g serving: Calories: 100 Fat: 1g Saturated Fat: 0g Cholesterol: 100mg Sodium: 100mg Carbohydrates: 0g Fiber: 0g Sugar: 0g Protein: 20g Storage Store in the freezer at 0°F or below.