Bring home the powerhouse of nutrition with Tata Sampann Premium Flax Seeds. Packed with essential nutrients like Magnesium and Phosphorus, these flax seeds contribute to the maintenance of normal bones. Raw flax seeds are also rich in protein essential for muscle maintenance. 2 tbsp. these 100% pure flax seeds provide protein equivalent to 1 glass of milk.  flax seeds are also rich in omega-3 fatty acids. These unroasted and raw flax seeds are not only rich in nutrients but are incredibly versatile too. Whether you add these seeds as topping to your oatmeal, yoghurt, salad, porridge, etc. or use them in your baked cookies and bars, flax seeds are a great addition to any meal. You can also grind it into powder or roast the seeds to enhance taste and flavour.