Umbrella Running Chute & Fitness Explosive Power Training  Multi-Sport Training running parachute long distance RunningImprove running speed, sprint explosiveness, long-distance running endurance BasketballImprove lower body strength, bounce, and agility FootballExercise waist and abdominal strength, running endurance, and lower body strength Method to use: Tie the strip and belt to your waist, running fast, and a resistant feeling will occur to your body, conquer it, and you will be a winner and proud of yourselfSpecifications: durable polyester cloth, 56 inches x 56 inches (145 * 145cm), about 0.42lbs (190g), suitable for running, and football to increase the speed of movementPacking includes:-   1 x 48" Resistance parachute https://www.youtube.com/watch?v=22Hcb5SbgzU Running parachute benefits The resistance that speeds parachutes provides forces your glutes, quadriceps, hamstrings, and calves to contract with greater explosiveness. When you're wearing a parachute, the chute doesn't open until you've picked up a bit of speed. While the tool won't necessarily help with improving acceleration, it is effective at improving performance during the drive phase of sprinting, which is after you've taken off and are working to reach your top speed.