Hundreds of books are written, every year, on health and fitness but not many reflect on the connection between the mind,body and spirit. It has been proved beyond doubt that this connection is a vital one and healing of the body cannot take place without the healing of the other two factors.Holistic health is about these three elements. A fitness regime without including all the elements is bound to be ineffective in bringing about \\\\'total health fitness\\\\'. This book endeavours to unravel the mysteries behind the mind-body connection and shows the path to the ultimate fitness of both, body and mind. #v&spublishers CONTENTS: Section-I — BODY 1. Chapter 1 — Diet 2. Chapter 2 — Exercise 3. Chapter 3 — Slimming 4. Chapter 4 — Health Hazards 5. Chapter 5 — Health Checks Section-II — MIND 1. Chapter 1 — What is Stress, and What Can Cause It? 2. Chapter 2 — Anxiety, Depression and Insomnia 3. Chapter 3 — Emotions 4. Chapter 4 — Relaxation Techniques