FIJ AYURVEDA Shilajit Gold is crafted from purified shilajit and is scientifically tested to be secure to be used. Food Preference : Vegetarian FIJ AYURVEDA Shilajit Gold is an Ayurvedic formulation which is right for improving strength & stamina while reducing stress. Shilajit Capsules performance enhancing and muscle growth capsules are organic, highly effective & may contribute towards a better lifestyle. Purified Shilajit has been studied to help improve the levels of baseline testosterone and free testosterone Dosage: It is recommended to take one Shilajit capsules, two times a day, after meals with a glass of lukewarm water or milk or as directed by your healthcare professional.