Millet Amma’s Dates are rich in iron , pottasium, calcium and fiber You can chop them up and mix them into your salads, cereal, use them while baking or just toast them and eat them as a snack. We select Dates that are 100% Organic to keep you safe and healthy. Enjoy your yummy cakes with these nutty Organic Dates with love from the heart of a home-maker.