Fast&Up Melatonin is formulated with 10mg Melatonin and 100mg L-Theanine which is 100% non-habit forming and natural sleep aid supplement Melatonin and L-Theanine helps to prevent sleeplessness, promote good sleep and relaxation, help reduce stress Melatonin with L-Theanine also helps regulate daily sleep cycle and improve total sleep time Available in refreshing Strawberry flavour, Melatonin is natural sleep aid with faster nutrient absorption and no added sugar How To Use: How to use: Drop 1 tablet in 200ml of water, wait till it dissolves and drink up!