SCIENTIFIC FORMULATION: Fast&Up Pre-Workout is an advanced formulation with Power of 3 Blends in 1 scoop with well researched ingredients that helps enhance and improves your athletic performance QUALITY NUTRITION - Fast&Up Pre-Workout is a complex formulation designed with Energizing Blend that helps improve muscle strength and delays muscle fatigue, Alertness Matrix for improved mental focus and attention and Blood Flow Booster Blend helps increase stamina and endurance by enhancing blood flow to muscles CLEAN PRE-WORKOUT: Fast&Up sports and workout nutrition products are trusted by elite athletes, sporting bodies and coaches. Ultra Micronized pre workout is formulated using quality ingredients providing you with clean and banned substance free nutrition for superior athletic performance How to Use: Mix 1 scoop with 500mL water, shake well, dissolve and drink. Fast&Up Pre-Workout is engineered for all athletes. Whether you are a long distance runner, bodybuilder, high-performance athlete, powerlifter, cross fitter, or action sports athlete Fast&Up Pre-Workout will fuel your body When to Use: Consume 20-30 minutes before training. Do not consume more than 500ml per day