Gel Exercise Ball is helpful in hand and finger exercise for grip strength. Gel ball Exercise is helpful in hand and finger exercises for grip strength. It gives dexterity, mobility, and fine motor skills. It is pleasant to touch and returns back to its original shape after each squeeze. It makes the fingers more active and relaxes your mind through the pressure points in your palm. Gel Exercise Ball is helpful in hand and finger exercises for grip strength. It gives dexterity, mobility, and fine/gross motor skills. A gel exercise ball is helpful in hand and finger exercises for grip strength. It gives dexterity, mobility, and fine motor skills. It is pleasant to touch and returns back to its original shape after each squeeze. It makes the fingers more active and relaxes your mind through the pressure points in your palm. It gives dexterity, mobility and fine/gross motor skills. Gel exercise ball helps you in performing easy hand and finger exercises for improving range of motion, increasing grip strength, lessening joint pain and relieving stress in your hands and fingers. Gel exercise ball helps you in performing easy hand and finger exercises for improving range of motion and increasing grip strength.It gives dexterity, mobility and fine motor skills. It is pleasant to touch & returns back to its original shape after each squeeze. It makes the fingers more active and relaxes your mind through the pressure points in your palm. The muscles in your hands and wrist can become weak fromm numerous conditions, such as overuse, arthritis, a fracture or sprain. Squeezing a stress ball can help to rehabilitate and strengthen your hand. Squeezing the ball activates the muscles of your hand and wrist releasing the grip allows the muscles to relax. The repeated pattern of grip and release helps to alleviate tension and stress.