(urad dal nutritions) urad dal has protein, fat, and carbohydrates which is required by the body. (urad dal benefits) urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse. It boosts energy in the body and has rich iron content which fights several health issues. At elworld organic, we care about making you enjoy the food you love. We believe in transparency of ingredients and feel responsible to make you aware about how we source best of the ingredients and utilize them in making the most healthy range of products. We strive to create an ecosystem that promotes organic and sustainable living. From seed to plate, we promote and produce food that nourishes your body and tastes delicious. Healthy food that makes you happy!