Green gram whole or moong dal whole is small, oval green coloured bean, scientifically termed as Vigna radiate, belonging to the family of legumes. It is a unique legume that absorbs the flavours of other spices and herbs while holding its purity. It is one of the richest sources of plant protein. Our green gram whole has been grown, cultivated and harvested without the use of fertilizers, pesticides or any other chemicals and is thus a healthy alternative to its non-organic counterparts. Moong wholeis one best source of plant protein for vegetarians, imbued with notable amounts of essential amino acids including phenylalanine, leucine, valine, lysine, and arginine One cup of boiled moong bean offers high amount of protein, apart from this, it is loaded with immense amounts of folate and iron which helps in boosting the iron levels, promote skin and hair health. It also a treasure trove of other essential nutrients like manganese, magnesium, potassium, copper, phosphorus, zinc and vitamins B1, B2, B3, B5 and B6.