Adjustable Ankle Weights, Ankle Straps for Weight Lifting, Leg Workouts at Home for Hip Flexors, Shin Splint, Hamstring Curls, Leg extensionsLove working out at home but space and budget limitations make you challenging to do isolation leg exercises? Live in an apartment building with a gym that doesn’t have a large selection of machines? You are training through an injury who can’t use loaded barbells for lower body exercises? Or you are doing leg rehab routine at home and need a weight on your foot?This ankle strap converts your dumbbells into weight lifting equipment for your feet, allowing you to lift dumbbell with your foot as easily as you lift it with your hand. By adding weight to your feet, it allows you to exercise all the muscles of your legs, hip, and ankles. Whether you are a home fitness enthusiast, professional athlete, or personal trainer, it is a great addition to your leg workout.