High quality rope, Foam grip handles are light and comfortable to use, Improves cardio, ideal For Sports training as it is tough and durable. DJ skipping provides a number of advantages to the body in terms of speed, agility, weight control and strength. With a DJ Skipping rope, you can perform cross fit training or master complex techniques like the arm and leg cross-over skill. The two tone handles of this Skipping Rope ensure better grip and comfort while swinging the rope. Skipping can be an essential part of weight loss programs or a form of cardio exercise as it provides intense workout for the body and helps burn calories. For advanced skippers, this rope can help them learn new jumping techniques and skills.