Dermawear Tummy Tight is a firm compression garment supporting weak/bulgy abdominal muscles and quickly reduces your measurement.The ribs & mesh of the fabric use natural body movements to micro-massage the skin & sub-dermal adipose tissues(fat cells), stimulating micro-circulation and drainage of excess fat. It reduces abdomen measurement quickly and effectively as the compression at the abdomen and the lower abdomen leaves no space for any bulges. To know the exact size for you kindly measure your size from the naval area with a standard measuring tape and take the closest size available (Do not buy a smaller size as it won’t fit you). Dermawear is a tight fitting garment, hence it is essential that you buy the correct size. Do not buy as per your shirt/trouser size or by assuming your size as sizes may be different in different brands. Shapewear Size Chart Measure around the target area and choose the measurement based on widest part of the target area.For eg. If Abdomen is the target area, say measurement around naval point is 38 inch, below the naval point is 37 inch and above the naval point is 36 inch in such case consider the measurement as 38 inch since it is the widest measurement of the abdomen. Compare the measurements with size chart given below. Size Guide for Men’s Shapewear (Tummy Tight, Men’s ‘V’ Shaper) Brand Size    Waist (In Inch)    Waist (In Cm)     Hips (In Inch)     Hips (In Cm) XS                          26-28                      65-70                     32-34                     71-76 S                             30-32                       75-80                    36-38                     81-86 M                           34-36                       85-90                    40-42                     91-96 L                             38-40                    95-100                     44-46                   101-106 XL                          42-44                   105-110                     48-50                111-116 2XL                        46-48                   115-120                     52-54                121-126 3XL                        50-52                   125-130                    56-58                 131-136 Please note: To get an accurate size, avoid using standard cloth measurements and instead use a measuring tape. Always select the widest portion of the target area to ensure the perfect fit.   Product Care Instruction: Hand Wash, Do Not Bleach, Dry Flat, Do Not Wring, Dry In Shade, Do Not Iron, Do Not Dry Clean.