About this item EFFECTIVELY TARGET MUSCLE GROUP: Use exercise band for your workout allows it to be easy on your joints and target muscle group with controllable, constant tension. Perfect for Yoga, Pilates, Toning, Strengthening and Cross Fit Training. MATERIAL & USAGE: Latex tube highest quality rubber dual strings large handles for comfortable use 2 latex cords better grip. Even just spending 15-20 minutes per day with resistance tube you will make consistent progress. RESISTANCE BAND: Designed for light and speedy mobility, the exercise band can be rolled up to stash in a gym bag, suitcase, or overnight trip making it perfect for travel, gym, or in-home use Professional Quality, Long Enough for Shoulder Press- designed to stand up to the most rigorous workout conditions. SMART WAY TO TRAIN DIFFERENT MUSCLE GROUP AND BURN FAT : Dr Pacvu Resistance tube for workout is a one-stop solution for all fitness needs. The resistance tube set is versatile & can be used for any exercise programs like Pilates, CrossFit, Strength training. Resistance bands can help you work on your complete body, and all major muscle groups like glutes, chest, shoulders, legs, abs and back muscles. You can also use it for Physical therapy, muscle relaxation and stretching. PERFECT EXERCISE TONING TUBE FOR EVERYONE: Dr Pacvu resistance tube pack includes one resistance tube of your resistance level choice with adjustable knob, 1 door anchor and 1 workout chart. This knob functions to adjust the length of the resistance band which provides different resistance levels for different exercises. This toning tube can be used by everyone from a beginner to the seasoned exerciser. Simple, stylish, unisex shaker bottle