Flaxseed is one of the oldest crops, having been cultivated since the beginning of civilization. Every part of the flaxseed plant is utilized commercially, either directly or after processing. The stem yields good quality fibers having high strength. Fresh flaxseed oil has a mild nutty aroma and tastes crisp and mildly nutty. Considered as a superfood, its a must for every vegetarian. High on Omega-3 fatty acids, essential for health. Flaxseed oil contains alpha-linolenic acid (ALA), a form of omega-3 fatty acid that is only converted in small amounts to active forms of omega-3, like EPA and DHA. Omega-3 fatty acids are essential to health. Ayurveda considers them as Balyaa provider of strength. They help balance the Vata element and are very effective in treating its disorders. Flaxseeds and flax oil are known as Medhyabrain boosterand contain Omega 6 and Omega 3 fattyacids that enhance the functions of the human brain.