Description A traditional blend (kanji mavu) from Tamil Nadu - thanks to our Grandmothers - provides wholesome and nutritious drink - at anytime of the day - Have it as a hot drink or soup.  More nutritious than commercially brands, we would strongly encourage you to check out the nutrition of the natural products used.  We have not added any added sugar or any form of chemical preservative or added flavour or added colour.  It is 100% natural drink.   This product is suitable for all ages - growing children, adults, and senior citizens.  It provides a complete nutrition for growth to children, sustainable energy for adults to cope with the fast paced life, and easy to digest food to senior citizens. Shelf Life 6 months from the date of manufacture Ingredients Milllets (48%), Cereals (37%), Pulses (11%), Nuts & Spices (4%)  Pearl Millet (Cumbu), Wheat, Sorghum Millet (Cholam), Ragi Millet, Parboiled Rice, Green Gram, Corn Pearls, Roasted Gram, Aval (Flattened Rice), Flax Seeds, Horse Gram, Barley, Soya Bean, Barnyard Millet (Kuthiraivali), Foxtaill Millet (Thinai), Kodo Millet (Varagu), Little Millet (Saamai), Whole Chickpea; Tapioca Pearl, Cashew, Peanut, Almonds, Cardamom Contains NO added chemicals - 100% natural product No Artificial color No artificial flavor No added preservatives No Palm Oil. No Oil Reuse Recipe Hot Drink 1 cup  Take 1 TBSP (15g) of CereMil Instant Health Mix Pour absolutely hot boiling water (150ml) slowly into the Mix and stir continuously to avoid lumps. Add sugar / Naattu Sakkarai / Brown Sugar / Palm Jaggery / Honey as required Stir Well, and consume hot Though Milk is not essential, one can add milk as well as required  Hot Soup 1 cup Add 2 pinches (¼ tsp) Black Pepper Powder and required salt in ¾ cup of boiling hot water and stir well. Take 1 TBSP (15g) of CereMil Instant Health Mix Pour the water solution slowly into the Mix and stir continuously to avoid lumps. Serve Hot Spicy Porridge (4 cups) Heat a Kadai in medium flame and add 2 tsp of cooking oil,, and saute slit green chillies, a pinch of asafoetida and mustard seeds, and saute well Add 1 medium sized finely chopped onion (optionally parboiled carrot, peas, & beans) and a few curry leaves. Take 2 TBSP (30g) of CereMil Instant Health Mix and add plain water (400ml), and stir continuously to avoid lumps. Add the solution to the pan, add salt as required, keep stirring and bring to boil Serve Hot. Nutrition Info Allergy Info This product has been prepared in a facility that processes, milk products, wheat products, peanuts, tree nuts and sesame seeds.