Iron deficiency is the most common nutritional deficiency worldwide and the leading cause of anaemia in women. In the case of Iron deficiency, the body can't produce enough haemoglobin for red blood cells which is essential for the transportation of oxygen to other parts of the body. Our body needs folic acid and Vitamin B12 along with Iron to produce enough healthy red blood cells. A diet lacking in these key nutrients may lead to anaemia which has a deleterious impact on womens health and fitness. Therefore, an iron supplement that provides an adequate amount of iron, zinc, folic acid, and Vitamin B12 is required to help increase haemoglobin synthesis and RBC production. HealthKart HK Vitals Iron + Folic Acid is a scientifically formulated blood builder iron and folic acid supplement for women and men. Women require more iron to make up for the amount of iron lost during menstrual periods and also during pregnancy. Ferrous bisglycinate is an iron amino acid chelate that is claimed to have better patient compliance due to fewer gastrointestinal tract side effects compared to other conventional iron supplements. Unlike iron tablets or gummies, these iron capsules are easy to swallow. Zinc and Vitamin C help in enhancing immunity. Take one iron supplement capsule daily or as recommended by your dietician.