Rajma or Kidney beans are a storehouse of protein and an ideal replacement for red meat. In fact, piping hot Rajma chawal (Kidney Beans & Rice with desi Ghee and Anardan chuttny ) is a perfect balance of protein on par with dairy or meat protein without added calories and saturated fat. A cup of kidney beans provides 15grams of protein. These beans are a treasure trove of health benefits. It is an excellent source of dietary fibre which helps boost the digestive system and also keep your heart healthy. Strengthens bones and sustains weight loss. It has a low GI index, which makes it ideal for diabetics too. Rajma also boasts of an array of antioxidants and it is a natural detoxifier.