Millet Amma’s Organic Barnyard Millet Rava is a rich source of dietary fibers.Sourced from premium unpolished Barnyard Millets, it is a good source of fiber, iron, zinc and potassium. Barnyard Millet Rava is a great replacement for wheat rava or semolina, you can use it to make all the dishes you normally use rava for. It is an ideal alternative for people following millet and gluten-free diets; it also aids in weight management.\ You can make a variety of gluten-free dishes with our Barnyard Millet rava like upma, rava dosa, rava idli, kesari bath, halwa, puddings and so much more. The millet cultivated is 100% Organic and suitable for a gluten-free and vegan diet.\Enjoy your favourite dishes with this healthy and Organic Barnyard Millet Rava from the heart of a home-maker.