MILLETS FOR HEALTH: Millets are a healthy food option for diabetics, help lower blood sugar levels and are good for heart health. SNACKING ON THE GO: Our organic millets make for a perfect breakfast meal if you’re on a diet that’s free from trans fats, preservatives and other harmful additives. Health Benefits of Barnyard Millet : 1. Low in Calories 2. Rich in Fiber 3. Low Glycemic Index 4. Gluten-Free Food 5. Good Source of Iron