MilletAmma's Bhakri-Bajra Methi introduces a perfect substitute for oily and fried snacks Bajra is gluten-free and a suitable choice for people with celiac disease or those following a gluten-free diet. Regularly eating bajra as part of your diet could help prevent deficiencies in these nutrients. Some of the potential health benefits associated with regularly eating bajra are weight loss, improved diabetes management, and a higher intake of nutrients that support healthy hair, nails, and skin. Now don't let fried food keep you away from snacking.