Important It is important to note that Safed Musli may interact with certain medications, including blood thinners and diabetes medications. As with any supplement, it is important to consult with a healthcare provider before using Safed Musli for medicinal purposes. Directions Safed Musli can be consumed in various forms, including as a powder, or extract. Here are some ways to use it- Powder: Safed Musli powder can be added to milk, smoothies, or other beverages. It has a slightly bitter taste but can be sweetened with honey or sugar. Capsules: Safed Musli capsules are a convenient way to take the herb. They can be taken with water or juice. Extract: A concentrated form of the herb and is often used in supplements. It can be added to water or juice and taken orally.