About Jatamansi baal   Important It is important to note that Jatamansi may interact with certain medications, so it is best to consult with a healthcare provider before using it medicinally. Pregnant and lactating women should also consult with a healthcare provider before using Jatamansi. Directions Jatamansi can be used in various forms, including as a powder, extract, or oil. Here are some ways to use it- Powder: Jatamansi powder can be mixed with water or honey and consumed as a tonic. Extract: Jatamansi extract can be added to water or tea and consumed as a calming beverage. Oil: Jatamansi oil can be applied topically to the skin or added to a warm bath to promote relaxation and reduce stress.