DKD Ashwagandha churna is a powder made from the ashwagandha plant used in Ayurvedic medicine. It is described as a rejuvenating tonic that can help with various health issues. Ashwagandha churna can help reduce stress and anxiety Key Benefits It may help the body manage stress and reduce cortisol levels, a hormone associated with stress.   It may help improve sleep quality by promoting relaxation and reducing stress.   It may help strengthen the immune system by increasing the production of white blood cells.   It may improve muscle strength and endurance making it potentially beneficial for athletes.