1. Andramart chia seeds are these tiny super seeds pack a powerful nutritional punch.They have been prized for their ability to provide instant energy. The mild and nutty flavor of chia seeds complements dishes from sweet to savory food and beverages. 2. Chia seeds are high in antioxidants , vitamins, minerals and plant based protein. A healthy alternative for vegetarians, vegans, paleo and ketogenic looking to add more protein to their diet. 3. These seeds are the richest source of calcium, magnesium and phosphorus which help in improving and strengthening bone health. They are loaded with fiber, omega 3 , antioxidants and various micronutrients that help to improve the overall health of your body and skin. 4. You can sprinkle them in your salads, soups, shakes, oatmeal and baked goods or eat a spoonful for a quick and crunchy snack. 5. no preservatives or added flavours and sugar.