Amla juice is a great source of vitamin C, which is a water-soluble vitamin that acts as an antioxidant ( 1 ). In fact, according to one review, amla is one of the richest sources of vitamin C, packing 600–700 mg of vitamin C into each fruit (2) Drinking amla juice on an empty stomach may support immunity, digestive health, and healthy hair and skin. Daily consumption may help reduce cholesterol levels, promote detoxification, and enhance metabolism. Some potential side effects include upset stomach, acid reflux, low blood pressure, and medication interactions nds an important place in traditional hair and skin care formulations. Its cytoprotective role has been investigated in detail. For Ayurveda Amlaki is considered to be a nature"s boon. There are numerous Amla benefits and uses as follows: Improves Immunity Amla benefits include antibacterial & astringent properties which help improve the body's immunity system. Indian Gooseberry also increases white blood cells which help flush out the toxins from the body. Hair Care Amla is used in a lot of shampoos and conditioners owing to its rich antioxidant & iron content. Indian Gooseberry contains high levels of Vitamin C which helps reduce hair fall. It also strengthens the roots & maintains hair color. Antibacterial properties of Amla helps fight dandruff. Reduces Stress Amla is a great stress reliever which helps induce sleep and relieve headaches. Eye Care Amla is rich in carotene content which is well known for its powerful effect on vision-related conditions. Formulation made of Indian Gooseberry and Honey helps to improve eyesight, near-sightedness, and cataracts. Respiratory Health Amla proves beneficial against respiratory disorders. It helps to reduce cough, tuberculosis, throat infections and flu. Treats Anemia Amla is a rich source of iron, deficiency of which causes anemia. Blood Purifier Amla acts as an active blood purifier when consumed with honey. Diuretic Amla is also diuretic in nature. It means that Indian Gooseberry helps increase the volume and frequency of urination which improves the elimination of toxins from the body. Know more on detoxification . Improve Digestion Amla is rich in dietary fiber which helps improve the overall digestion process. Absorbs Calcium Amla benefits also include absorbing calcium which is an essential element for teeth, bones & hair. Anti-aging Amla reduces the number of free radicals in the body through its antioxidant properties. It helps reduce wrinkles, dark circles and other signs of aging. It also protects the body from radiation. Improves Mental Functions Daily consumption of Amla helps improves nerve health facilitating proper blood flow. It helps to prevent diseases like dementia and Alzheimer’s. Indian Gooseberry also helps improve concentration power and memory skills. Weight Management Amla is known to boost metabolism which helps reduce body fat. It is recommended to add Amla in one's daily diet. Skin Care Amla helps flush out the harmful toxins from the body reducing skin blemishes. The astringent properties of Indian Gososeberry help tighten the pores, giving you clear and healthy skin.