Pure Nutrition Sports Creatine supplement is made with 100% pure Creatine monohydrate, the most absorbable form of Creatine. This Creatine Monohydrate supplement helps boost energy in a shorter time and endurance during a workout, which enables you to exercise longer. When consumed right before or during a workout, Creatine gives an instant boost of energy within the muscles to help you power through long high-intensity workouts. In addition, Creatine monohydrate also helps combat muscle soreness and pain and aids in faster and quicker recovery.