Pure Nutrition Omega 3-5-6-7-9 Supplement Is Formulated Using 5 Vegan Sources Of Omega. It Contains An Optimal Ratio Of All 5 Essential Fatty Acids That Work In Unison To Promote Good Health And Boost Immunity. Nutritional Info : Flaxseed Oil: Omega 3 Is Naturally Sourced From Flaxseed Oil. It Is A Rich Source Of Alpha-Linolenic Acid, Known For Its Anti-Inflammatory Properties. Pomegranate Seed Oil: It Is A Rich Source Of Punicic Acid, A Form Of Omega 5. It Helps Soothe Pain, Reduce Swelling, And Lower The Risks Of Various Heart Diseases. Borage Oil: Borage Oil Is Used As A Source Of Omega 6. It Is A Natural Herb That Helps Prevent Various Heart Diseases And Reduces The Risks Of Diabetic Neuropathy. Sea Buckthorn Oil: Omega 7 Is Obtained From The Herb Sea Buckthorn. It Is Highly Beneficial In Managing Cholesterol And High Blood Pressure. Olive Oil: Olive Oil Is Used To Source Omega 9 Naturally. Olive Oil Provides Several Health Benefits, Including Weight Management, Enhancing Cognitive Skills, Controlling Cholesterol And High Blood Pressure, Aiding In Constipation, Etc.