Pure Nutrition Zinc-Zma Is Formulated With Zinc, Magnesium & Vitamin B6. These Zinc Tablets Also Contain L-Tyrosine To Enhance The Mood, Which May Assist In Better Sleep & Recovery Of Body And Mind. It Helps Fight Off Invading Pathogens And Strengthens The Immune System. Magnesium In The Supplement Supports Relaxation In The Body. This Zinc Supplement For Women And Men Supports Bone Mineralization, Muscle Recovery, And Strength. It Is Essential For Athletes And Bodybuilders. Who Should Consume: Pure Nutrition Zinc-Zma Supplement Can Be Consumed By Those Looking To Boost Immunity, Improve Sleep Quality, And Enhance Their Bone Health & Muscle Strength. Ingredients: Zinc- It Plays A Central Role In Regulating Cell Growth And Tissue Repair And Maintaining A Healthy Immune System. Magnesium: It Helps Relax Muscles And Is Essential To Stabilize The Function Of Neurotransmitters In The Central Nervous System. Vitamin B6: It Helps Produce Serotonin And Melatonin For Deep & Restful Sleep. L-Tyrosine: It Is A Non-Essential Amino Acid That Can Be Synthesized By The Body. L-Tyrosine Provides Dietary Support For Healthy Nervous System Activities. Product Usage : Take 1 Tablet A Day After Meal Or As Advised By Your Healthcare Professional.