Omega 3 fatty acids are required for proper functioning but our body is unable to produce them. Therefore, omega 3 fish oil capsules are required to fulfil the omega 3 gaps in our nutrition. MuscleBlaze Omega 3 Fish Oil Capsules 1000mg is now India's first & only certified Fish Oil for Purity & Accuracy by the reputed lab Labdoor, USA. It contains omega 3 fatty acids including 180mg Eicosapentaenoic acid (EPA) and 120mg Docosahexaenoic acid (DHA). They contain good fats and antioxidants that not only boost your immunity but also help in keeping the fitness buffs, athletes, and bodybuilders fit and active. Regular consumption of omega 3 fish oil capsules may help enhance post-workout recovery, and minimize workout-related joint stiffness. These omega 3 fish oil capsules for men and women may provide good fats and antioxidants to encourage good heart health, brain function, and joint flexibility. Consume one omega 3 fish oil capsule for men and women two or three times a day for maximum benefit, preferably with a meal or suggested by your dietitian