Micronized creatine monohydrate is essential in the process of sending energy directly to muscles and has been shown to help increase overall muscle mass and boost strength Nakpro Sports Advance Micronised Creatine Monohydrate is the most potent, unadulterated and finest creatine powder helps in improving strength, power and allows to gain lean muscle mass Creatine Monohydrate Is Every Bodybuilder's Secret Behind Muscle Building, Gaining Strength And Improving Performance